7 Ways To Find An Actually Affordable Therapist
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According to Dr. Ken Duckworth, Medical Director, NAMI when it comes to choosing a therapist, people should be open with their insurance companies and spell out exactly what is needed.  

If you’ve given it an honest go for a few sessions but aren’t feeling it, Vaile Wright encourages you to bring up your reservations with your clinician. Have a discussion about what to do differently or if it might be time to try someone else, Vaile Wright says: “You shouldn’t ever settle.”